In 2020, the world is celebrating the sixth International Yoga Day on Sunday, 21 June 2020.

Yoga is a way of life. Having its origins in ancient India, Yoga is all about the system that aims at the holistic wellness of humans including the body, mind and the spirit. The idea of International Yoga Day was conceived in order to spread the awareness about the invaluable benefits of Yoga among the world community for physical, mental and spiritual well-being.

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.Yoga introduces you to a way of rediscovering yourself A sense of completeness gets in tune with life.

Yoga provides a perfect blend of knowledge, and devotion.
Yoga is discipline, dedication, and it has to be followed throughout our life. Yoga is beyond the distinction of age, colour, caste, creed, creed, cult, rich-poor, province, frontier. Yoga belongs to everyone and everyone belongs to yoga.

Just Breathe !