Low back pain is a universal human experience, almost everyone has it at some point, Back pain is a common, painful condition affecting the lower portion of the spine. Most Back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.
Back paincan take place of certain diseases such as:
Back pain can last anywhere from a few days or too few weeks, Back pain is more likely to occur in the age of 30 and 50. This partly due to the changes that occur in the body with ageing. As you grow older, there’s reduction in the fluid content between the vertebrae in the spine.
The spine experience irritation also loses some muscle tone, which makes the back more prone to injury. This is why strengthening your back muscles and using good body mechanics are helpful in preventing Back pain.
Causes of back pain include:
Strains: The muscles and ligaments in the back can stretch or tear due to excess activity. Symptoms include pain and stiffness.
Disc injury: The discs in the back are prone to injury. This risk increases with age. The outside of the disc can tear or herniated. A herniated disc, which is also known as a slipped or ruptured disc, occurs when the cartilage surrounding the disc pushes against the spinal cord or nerve roots.
Sciatica: Sciatica can occur with a herniated disc if the disc presses on the sciatic nerve. The sciatic nerve connects the spine to the legs. As a result, sciatica can cause pain in the legs and feet. This pain usually feels like burning, or pins and needles.
Spinal stenosis: Spinal stenosis is when the spinal column narrows, putting pressure on the spinal cord and spinal nerves.
Symptoms and sign of low back pain:
Sciatic nerve begins at your spinal cord, runs through your hips and buttocks, and then branches down each leg, sciatic nerve is your body’s longest nerve and one of the most important ones. It has a direct effect on your ability to control and feel your legs. When this nerve is irritated, you’ll experience sciatica. A sensation that can manifest itself as a moderate to severe pain in your back, buttocks, and legs. You may also feel weakness or numbness in these areas, Sciatica is a symptom caused by an underlying injury to your sciatic nerve or an area that affects the nerve, such as your vertebrae, which are the bones in your neck and back.
As many People will get it at some point during their lives. Back pain usually resolves with rest and home remedies, but sometimes medical treatment is necessary.
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