Low backache is a common issue in people. However, it can cause issues for them to do their daily works. Back pain can happen due to accident or trauma. Most of the lower backache issues are due to doing the routine activities incorrectly, sitting in the same position on the computer for long hours, carrying shopping, and bending down in the wrong way. You can take precautions to deal with the complications occurring due to the low backache issues.

• Maintain Proper Posture While Sitting on the Computer: Our majority of work is on the computers only. Therefore, we have to sit for long hours on the computers to do our work. During that time, maintain a proper posture while sitting and try to take small breaks and move around, which will help in reducing the backache issues.
• Eat a Balanced Biet: Start eating a balanced diet that is beneficial for your body in maintaining a healthy weight. You should avoid taking unnecessary stress. Eating an excess of oily and spicy food can affect the nervous system and the lower back of your body. You should include healthy and nutritious food in your routine diet. Then, your intestines will work properly to digest the food.

• Sleep on the Sideways Position: The most appropriate position for sleeping is the sideways one. You will get a night of restful sleep on the comfortable mattress. Getting proper sleep is important to maintain a healthy body.
• Perform Stress Reduction Activities: Don’t try to take any stress which can harm your body. Stress creates tension in your muscles. Furthermore, the constant tension occurring in the muscles causes backache issues in people. Perform stress reduction activities yoga, meditation, and deep breathing.

Conclusion

Making some simple lifestyle changes in your routine will help you to deal with backache issues. You are experiencing low backache problems and talk to your doctor about it immediately.

Asian Neuro Centre is one of the largest and most experienced practices in Indore where the best & experienced neurologist is skilled in dozens of specialties, working to ensure quality care and successful recovery.

Dr. Navin Tiwari
Consulting Neurologist